WHAT IS HOT FLUSHES?
DEFINITION:
A hot flash, sometimes called a hot flush, is a
quick feeling of heat and sometimes a red, flushed face and sweating.
The exact cause of hot flashes is not known, but may be related to
changes in circulation.
Hot flashes happen when the blood vessels
near the skin's surface dilate to cool. A woman may also sweat to cool
down her body. And some women have a rapid heart rate or chills.
Hot flashes with sweating can also happen at night. These are called night sweats and may make it harder to sleep.
A hot flush is a hot flash plus redness in the face and neck
HOW LONG WILL I HAVE HOT FLUSHES?
Hot flashes vary among women going through menopause. Some women have
hot flashes for a very short time during menopause. Other women may have
hot flashes for life. Generally, hot flashes are less severe as time
passes.
CAN I PREVENT HOT FLUSHES?
You probably can't avoid
hot flashes during menopause, but there are things that may bring them
on more often or cause them to be more severe. To prevent hot flashes,
avoid these triggers:
Stress
Caffeine
Alcohol
Spicy foods
Tight clothing
Heat
Cigarette smoke
Other things you can do to keep hot flashes at bay include:
Stay cool. Keep your bedroom cool at night. Use fans during the
day. Wear light layers of clothes with natural fibers such as cotton.
Try deep, slow abdominal breathing (six to eight breaths per
minute). Practice deep breathing for 15 minutes in the morning, 15
minutes in the evening and at the onset of hot flashes.
Exercise daily. Walking, swimming, dancing, and bicycling are all good choices.
Try chill pillows. Cooler pillows to lay your head on at night might be helpful.
Talk to your doctor about taking hormone replacement therapy, or HRT,
for a short time -- less than 5 years. This treatment prevents hot
flashes in many women. Plus, it can help other symptoms of menopause,
including vaginal dryness and mood disorders. Keep in mind that when you
stop taking HRT, the hot flashes may come back. Short-term HRT carries
some risks, including blood clots and gallbladder inflammation. If HRT
is not right for you, there are other treatments that may offer relief.
It is important to clear any new drugs (including over-the-counter) or supplements with your doctor before taking them.
Nonprescription treatments include:
Vitamin B complex
Vitamin E
Ibuprofen
Prescription treatments include:
HRT
Low-dose depression drugs like fluoxetine (Prozac), paroxetine (Paxil), or venlafaxine (Effexor)
Clonidine, a blood pressure medication
Gabapentin, an antiseizure drug
Brisdelle, a paroxetine formula specifically for hot flashes
Duavee, a conjugated estrogens/bazedoxifene formula designed to treat hot flashes